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Pulley Split Squat Rotation Closed Stance

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Exercise Profile

Primary muscles:

Obliques

Equipment:

Pulley

Difficulty:

Advanced

Pulley Split Squat Rotation Closed Stance Overview

The pulley Split squat rotation closed stance workout primarily engages the Obliques.

The pulley adds resistance and stability, targeting the core muscles without overstressing secondary muscles.

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Pulley Split Squat Rotation Closed Stance Instructions

  1. Stand with your feet shoulder-width apart, facing the pulley machine.
  2. Hold the handle of the pulley machine with both hands, palms facing inwards.
  3. Step back with your left foot, keeping your right foot in front and your toes pointing forward.
  4. Bend your knees and lower your body into a lunge position, keeping your back straight.
  5. Push through your right heel to return to the starting position. Repeat the exercise with your left foot forward.

Pulley Split Squat Rotation Closed Stance Tips

  1. Start with a light weight on the pulley and gradually increase as you get comfortable with the movement.
  2. Keep your feet shoulder-width apart and your toes pointing forward to maintain a stable base.
  3. Engage your core and squeeze your obliques throughout the exercise to maximize the benefits for your waistline.
  4. As you lower into the split squat, make sure your front knee stays aligned with your ankle, not extending past it.
  5. Rotate your torso towards the side of your front leg as you lower down, feeling the stretch in your obliques.
  6. As you push back up, focus on driving through your front heel and activating your glutes to power the movement.
  7. Perform 8-12 reps on each leg, aiming for 2-3 sets, and remember to breathe deeply throughout the exercise.

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