Aerobic Step Snatch One Leg Hold Step Up

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The aerobic step Snatch one leg hold step up workout is designed to primarily engage the obliques, quads, and shoulders.

The aerobic step serves as a platform for performing step-ups, focusing on one leg at a time.

This exercise targets the obliques by requiring stabilization and rotation while engaging the quads for lower body strength.

The shoulders are engaged through the lifting motion, providing an additional upper body workout.

Stand facing the aerobic step with your feet hip-width apart.
Step onto the aerobic step with your right foot, ensuring your entire foot is on the step.
Push through your right foot and lift your left knee up towards your chest.
Extend your left leg forward, parallel to the ground, and hold this position for a moment.
Lower your left foot back down to the ground, returning to the starting position.
Repeat steps 2-5, but this time step onto the aerobic step with your left foot and lift your right knee up.
Continue alternating between your right and left foot for the desired number of repetitions.

Start by standing beside the aerobic step with your feet hip-width apart, ensuring that the step is at an appropriate height for your fitness level. This exercise requires a strong engagement of the obliques, quads, and shoulders, so be prepared to challenge yourself!
Place your right foot firmly on the step, ensuring that your entire foot is in contact with the surface. Keep your core tight and your shoulders relaxed, maintaining a strong and stable posture throughout the exercise.
With a burst of power, drive through your right foot and lift your left knee up towards your chest, engaging your quads and obliques. As you do this, simultaneously extend your right arm straight up towards the ceiling, activating your shoulder muscles.
As you reach the top of the movement, hold the position for a brief moment, feeling the burn in your obliques, quads, and shoulders. This is where the magic happens – embrace the challenge and push yourself to hold the position with control and stability.
Slowly lower your left foot back down to the ground, returning to the starting position. Repeat the exercise on the opposite side, alternating between legs to ensure balanced engagement of your obliques, quads, and shoulders. Remember, consistency is key – keep practicing and challenging yourself to improve your form and strength!