Sandbag Snatch One Leg Hold Step Up

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The sandbag Snatch one leg hold step up workout is designed to target the obliques, quads, and shoulders.

Using a sandbag, this exercise involves snatching the sandbag while holding one leg up and stepping up onto a platform.

The sandbag adds resistance and challenges the targeted muscles, providing a comprehensive workout for strength and stability.

Stand with your feet hip-width apart, holding a sandbag in your right hand.
Bend your knees and hinge at the hips, lowering the sandbag to the ground between your legs.
Quickly extend your hips and knees, using the power from your legs to lift the sandbag straight up in front of you.
As the sandbag reaches shoulder height, release your grip and catch it with your left hand.
Simultaneously, lift your right foot off the ground and bring your knee up towards your chest.
Step up onto a raised platform with your left foot, keeping the sandbag close to your body.

Start with a sandbag placed on the ground between your legs.
Grab the sandbag with one hand, keeping your back straight and core engaged.
Drive through your heels to stand up, simultaneously lifting the sandbag in a snatch motion.
As you stand, lift one leg off the ground and hold it parallel to the floor.
Lower yourself back down, stepping back with the lifted leg and returning the sandbag to the ground.
Repeat the exercise, alternating legs and focusing on engaging your obliques, quads, and shoulders throughout.