Aquaball Snatch Lunge

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Exercise Profile

Aquaball Snatch Lunge Overview

The aquaball snatch lunge workout engages the lower back, legs, and shoulders. The aquaball adds resistance for a challenging workout without overemphasizing secondary muscles.

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Aquaball Snatch Lunge Instructions

Stand tall with your feet hip-width apart, holding the aquaball in front of your chest with both hands.
Step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your core engaged.
As you lower into the lunge, simultaneously extend your arms forward, pushing the aquaball away from your chest.
Push off with your right foot, returning to the starting position and simultaneously pulling the aquaball back to your chest.
Repeat the lunge movement with your left foot, alternating legs for the desired number of repetitions.

Aquaball Snatch Lunge Tips

Start with a light aquaball to get used to the movement and avoid straining your lower back.
Engage your core and keep your back straight throughout the exercise to protect your lower back.
Focus on pushing through your heels as you lunge forward, activating your leg muscles for maximum power.
Keep your shoulders relaxed and down, avoiding any tension or shrugging that could strain your neck and shoulders.
As you snatch the aquaball up, use your legs and shoulders together to create a fluid and powerful movement.
Remember to breathe throughout the exercise, inhaling as you lower into the lunge and exhaling as you snatch the aquaball up.
Gradually increase the weight of the aquaball as you become more comfortable and confident with your form.