Sit-up Arms Overhead

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The Sit-up arms overhead workout primarily engages the Abs by using bodyweight as resistance.

While other muscles may be involved, the focus is on strengthening the core through controlled movements.

Lie flat on your back with your knees bent and feet flat on the ground.
Place your arms straight above your head, keeping them close to your ears.
Engage your core muscles by drawing your belly button towards your spine.
Slowly lift your upper body off the ground, curling your spine and bringing your chest towards your knees.
Lower your upper body back down to the starting position, maintaining control and keeping your core engaged.

Start by lying flat on your back with your knees bent and feet flat on the ground.
Place your arms overhead, keeping them straight and in line with your body.
Engage your core by pulling your belly button towards your spine.
Exhale as you lift your upper body off the ground, using your abs to initiate the movement.
Avoid pulling on your neck or using your arms to lift yourself up.
Lower yourself back down slowly and with control, inhaling as you do so.
Repeat for the desired number of reps, focusing on maintaining proper form and engaging your abs throughout.