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Pulley Single Leg Chopper Low-high Closed

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Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Biceps, Shoulders

Equipment:

Pulley

Difficulty:

Advanced

Pulley Single Leg Chopper Low-high Closed Overview

The Single leg chopper low-high closed workout primarily engages the Obliques using a pulley system.

The pulley provides resistance, targeting the Obliques without overstating its effect on secondary muscles.

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Pulley Single Leg Chopper Low-high Closed Instructions

  1. Stand facing the pulley machine with your feet shoulder-width apart.
  2. Grasp the handle with your right hand and step back, extending your right arm straight out in front of you.
  3. Keep your left hand on your hip and your left foot slightly behind your right foot.
  4. Engage your core and pull the handle down towards your right hip, rotating your torso to the right as you do so.
  5. Return to the starting position by slowly releasing the handle and allowing it to rise back up.

Pulley Single Leg Chopper Low-high Closed Tips

  1. Start by setting the pulley at a low height and attaching a single handle.
  2. Stand sideways to the pulley with your feet shoulder-width apart and knees slightly bent.
  3. Hold the handle with both hands and bring it across your body towards the opposite hip.
  4. Engage your obliques by twisting your torso and driving your elbow towards the ceiling.
  5. Keep your core tight and maintain a controlled movement throughout the exercise.
  6. As you raise the handle, focus on squeezing your obliques to maximize the contraction.
  7. Lower the handle back to the starting position in a slow and controlled manner.

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