Side Plank Rotation Touch

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The Side Plank Rotation Touch workout is a bodyweight exercise that primarily targets the obliques.

By starting in a side plank position and rotating the torso to touch the opposite hand to the ground, the obliques are engaged.

This workout effectively strengthens and tones the obliques without putting excessive strain on secondary muscles.

Lie on your right side with your legs extended and stacked on top of each other.
Place your right forearm on the floor, perpendicular to your body, with your elbow directly under your shoulder.
Lift your hips off the ground, creating a straight line from your head to your feet.
Extend your left arm straight up towards the ceiling.
Rotate your torso to the left, bringing your left arm down and underneath your body.
Touch your left hip with your left hand, then return to the starting position.

Start in a side plank position with your forearm on the ground and your body in a straight line.
Engage your obliques by squeezing them tightly and maintaining a strong core throughout the exercise.
Rotate your upper body by reaching your top arm underneath your body and touching the ground on the opposite side.
Keep your hips lifted and avoid sagging or collapsing during the rotation.
Return to the starting position and repeat the rotation on the other side to work both oblique muscles evenly.
Focus on controlled movements and avoid rushing through the exercise to maximize the engagement of your obliques.