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Pulley Side Plank Rotation

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Exercise Profile

Primary muscles:

Obliques

Equipment:

Pulley

Difficulty:

Intermediate

Pulley Side Plank Rotation Overview

The pulley side plank rotation workout primarily engages the Obliques by using a pulley system.

The pulley provides resistance and stability, allowing for controlled and targeted rotation of the core muscles.

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Pulley Side Plank Rotation Instructions

  1. Start by lying on your right side, with your legs extended and stacked on top of each other.
  2. Place your right forearm on the ground, perpendicular to your body, and position your elbow directly under your shoulder.
  3. Grasp the handle of the pulley machine with your left hand and extend your arm straight out in front of you.
  4. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
  5. While maintaining the side plank position, slowly rotate your torso to the left, pulling the pulley handle towards your body.

Pulley Side Plank Rotation Tips

  1. Start by setting up the pulley at waist height and attaching a handle.
  2. Begin in a side plank position with your elbow directly under your shoulder.
  3. Engage your core and obliques as you lift your hips off the ground, creating a straight line from head to toe.
  4. Grab the handle and pull it towards your chest, rotating your torso as you do so.
  5. Focus on squeezing your obliques as you rotate, feeling the burn in your side muscles.
  6. Control the movement as you slowly return the handle to the starting position.
  7. Repeat the exercise for the desired number of repetitions, then switch sides.

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