Side Plank Pose

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The Side plank pose is a bodyweight exercise that primarily engages the Obliques.

It also activates the core, shoulders, and hips, improving stability and balance.

Start by lying on your side, with your legs extended and stacked on top of each other.
Place your elbow directly under your shoulder, keeping your forearm perpendicular to your body.
Engage your core muscles by drawing your navel towards your spine.
Lift your hips off the ground, creating a straight line from your head to your feet.
Hold this position for the desired amount of time, then lower your hips back down to the ground.

Start by lying on your side, propping yourself up on your forearm, with your elbow directly under your shoulder.
Engage your core by drawing your belly button in towards your spine, and lift your hips off the ground, creating a straight line from your head to your feet.
Focus on your obliques by imagining a string pulling your top hip towards the ceiling, while keeping your hips stacked and your body in a straight line.
Breathe deeply and hold the position for as long as you can, aiming for at least 30 seconds to start.
Keep your neck relaxed and your gaze forward, avoiding any strain or tension in your upper body.
To make it more challenging, lift your top leg and hold, engaging your obliques even more.
Remember to repeat on the other side to maintain balance and symmetry in your workout routine.