Trampoline Side Plank Leg Abduction

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The trampoline side plank leg abduction workout is a targeted exercise that primarily focuses on the obliques and abductor muscles.

By utilizing the trampoline, this workout adds an element of instability, challenging the core and improving balance.

While the trampoline engages secondary muscles, the emphasis is on the obliques and abductor muscles for a more effective workout.

Start by lying on your side on the trampoline, with your legs extended and your feet stacked on top of each other.
Place your forearm on the trampoline directly below your shoulder, keeping your elbow bent at a 90-degree angle.
Lift your hips off the trampoline, creating a straight line from your head to your feet.
Engage your core and lift your top leg as high as you can while maintaining balance on the trampoline.
Lower your leg back down to the starting position, keeping it straight throughout the movement.
Repeat the leg abduction movement for the desired number of repetitions, then switch sides and perform the exercise on the other leg.

Start by lying on your side with your elbow directly under your shoulder and your legs extended on the trampoline.
Engage your obliques by lifting your hips off the trampoline, creating a straight line from your head to your feet.
Keep your core tight and your body stable throughout the exercise.
Slowly lift your top leg up, focusing on using your abductor muscles to perform the abduction movement.
Lower your leg back down with control, maintaining the stability of your body.
Repeat the leg abduction movement for the desired number of reps, then switch sides to work the other oblique and abductor muscles.