Flowin Side Plank Elbow Feet

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The flowin Side plank elbow feet workout is designed to engage the Obliques by using the flowin surface.

The flowin provides a challenging and dynamic platform for core stability without overworking secondary muscles.

Begin by lying on your side with your elbow directly under your shoulder, forearm flat on the floor, and legs extended straight.
Engage your core muscles by drawing your navel towards your spine.
Lift your hips off the floor, creating a straight line from your head to your feet.
While maintaining this position, slowly lift your top leg towards the ceiling, keeping it straight.
Lower your leg back down to the starting position.

Start by positioning your body in a side plank position, resting on your elbow and feet.
Engage your core and focus on contracting your oblique muscles throughout the exercise.
Ensure your elbow is directly under your shoulder for proper alignment and stability.
Keep your body in a straight line from your head to your heels, avoiding any sagging or arching.
For an extra challenge, lift your top leg and hold it in the air while maintaining the side plank position.
Breathe steadily and avoid holding your breath, allowing oxygen to flow to your muscles.
Remember to switch sides and perform the exercise on both sides to maintain balance and symmetry in your body.