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Bosu Side Crunch Knee Tap

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Exercise Profile

Primary muscles:

Obliques

Equipment:

Bosu

Difficulty:

Intermediate

Bosu Side Crunch Knee Tap Overview

The bosu side crunch knee tap workout is a targeted exercise that engages the obliques.

The bosu’s unstable surface adds an extra challenge, without overworking secondary muscles.

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Bosu Side Crunch Knee Tap Instructions

  1. Place the bosu flat side up on the ground and stand next to it.
  2. Step onto the bosu with your right foot, positioning it in the center.
  3. Extend your left leg out to the side, keeping it straight.
  4. Place your right hand behind your head, elbow pointing out to the side.
  5. Bend your right knee and bring it towards your left elbow, crunching your side.

Bosu Side Crunch Knee Tap Tips

  1. Start by placing the bosu ball on the floor with the flat side up.
  2. Lie on your side with your feet stacked and knees bent, placing your lower hip on the bosu.
  3. Place your top hand behind your head, keeping your elbow wide and your chest open.
  4. Engage your obliques by lifting your upper body off the bosu, bringing your elbow towards your knee.
  5. As you crunch, tap your top knee with your top elbow, focusing on the contraction in your side abs.
  6. Slowly lower your upper body back down to the starting position, maintaining control throughout the movement.
  7. Repeat the exercise for the desired number of repetitions, then switch sides to work the other oblique.

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