Shoulder Press Standing, Switching Machine

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The shoulder press standing, switching machine workout primarily targets the shoulders and triceps.

The machine is used to perform the exercise, allowing for controlled movements and proper form.

While the workout may engage secondary muscles, its main focus is on developing strength and definition in the shoulders and triceps.

Stand with your feet shoulder-width apart, facing the machine.
Adjust the seat height so that the handles are at shoulder level when you are standing.
Grasp the handles with an overhand grip, palms facing forward.
Press the handles upward, extending your arms fully without locking your elbows.
Pause briefly at the top of the movement, then slowly lower the handles back to the starting position.
Repeat the movement for the desired number of repetitions.

Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
Grip the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your core engaged and maintain a neutral spine throughout the exercise.
Exhale as you press the handles overhead, fully extending your arms without locking your elbows.
Lower the handles back down to shoulder level in a controlled manner while inhaling.
Focus on contracting your shoulders and triceps throughout the entire movement for maximum engagement.