Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Dumbbells Shoulder Exorotation Side

Video coming soon...

Exercise Profile

Primary muscles:

Shoulders

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Shoulder Exorotation Side Overview

The dumbbells shoulder exorotation side workout primarily engages the shoulders.

It helps strengthen and tone the shoulder muscles without overstating the effect on secondary muscles.

Fast-track your fitness with free AI coaching!

Get started today

Dumbbells Shoulder Exorotation Side Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing your body.
  2. Keep your arms straight and close to your sides, exhale, and slowly lift the dumbbells out to the sides until they are parallel to the floor.
  3. Pause for a moment, then inhale and slowly lower the dumbbells back to the starting position.
  4. Repeat the movement for the desired number of repetitions.
  5. Switch to the other side and perform the same exercise with the opposite arm.

Dumbbells Shoulder Exorotation Side Tips

  1. Start with a light dumbbell weight that allows you to maintain proper form throughout the exercise.
  2. Stand with your feet shoulder-width apart and hold the dumbbell in one hand, palm facing your body.
  3. Keep your core engaged and your back straight as you lift the dumbbell out to the side, away from your body.
  4. Focus on squeezing your shoulder blades together as you lift, feeling the tension in your shoulders.
  5. Pause for a second at the top of the movement, then slowly lower the dumbbell back down to the starting position.
  6. Repeat the exercise for the desired number of repetitions, then switch sides and perform the same movement with the other arm.
  7. Remember to breathe throughout the exercise, inhaling as you lower the dumbbell and exhaling as you lift.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

id2841 thumb

Bosu Wood Chop

ke018 thumb

Kettlebell Windmill

id2410 thumb

Aquaball Windmill

Related Equipment exercises

ID1452 thumb

Dumbbells Wrist Inward

ID1453 thumb

Dumbbells Wrist Outward

id2124 thumb

Dumbbells Wrist Rotation

Related Difficulty exercises

ID1452 thumb

Dumbbells Wrist Inward

ID1453 thumb

Dumbbells Wrist Outward

id2124 thumb

Dumbbells Wrist Rotation

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About