Landmine Russian Twist Low

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The landmine Russian twist low workout is a targeted exercise that focuses mainly on the obliques.

It involves using a landmine, which is a weighted barbell attached to a pivot point, to perform twisting movements.

This workout effectively engages the oblique muscles without putting excessive strain on secondary muscles.

Start by sitting on the floor with your knees bent and your feet flat on the ground.
Hold the landmine handle with both hands, keeping your arms straight and parallel to the ground.
Lean back slightly while lifting your feet off the ground, balancing on your sit bones.
Rotate your torso to the right, bringing the landmine towards the outside of your right hip.
Pause briefly, then rotate your torso to the left, bringing the landmine towards the outside of your left hip.
Repeat steps 4 and 5 for the desired number of repetitions.

Start with a light weight on the landmine to focus on form and engage the obliques effectively.
Stand with feet shoulder-width apart, knees slightly bent, and hold the landmine handle with both hands at chest level.
Rotate the torso to one side, keeping the hips facing forward, and then rotate to the other side in a controlled manner.
Exhale as you twist, engaging the obliques, and inhale as you return to the starting position.
Keep the core tight throughout the exercise to maximize the oblique engagement and prevent strain on the lower back.
Gradually increase the weight as you master the movement, ensuring proper form and maintaining control throughout each twist.