Aquaball Russian Twist Explosive

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The aquaball Russian twist explosive workout is designed to target the obliques and lower back muscles.

Using the aquaball, this workout involves twisting the torso from side to side while explosively throwing the ball.

While the aquaball also engages secondary muscles, the focus of this workout is primarily on the obliques and lower back.

Hold the aquaball with both hands, keeping your arms extended in front of you.
Sit on the ground with your knees bent and your feet flat on the floor, leaning back slightly to engage your core.
Lift your feet off the ground, balancing on your tailbone, and maintain a straight back throughout the exercise.
Twist your torso to the right, bringing the aquaball to the outside of your right hip.
Quickly twist your torso to the left, bringing the aquaball to the outside of your left hip.
Continue twisting your torso from side to side, using the explosive movement to engage your obliques and core muscles.

Start by sitting on the floor with your knees bent and feet flat, holding the aquaball in front of your chest.
Engage your core and lift your feet off the ground, balancing on your tailbone.
Twist your torso to the right, bringing the aquaball towards the floor on your right side.
Explosively twist your torso to the left, using your obliques to generate power and momentum.
As you twist, keep your lower back engaged and avoid rounding your spine.
Continue alternating explosive twists from side to side, focusing on controlled and powerful movements.