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Pulley Rotation Squat Position

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Exercise Profile

Primary muscles:

Obliques

Equipment:

Pulley

Difficulty:

Intermediate

Pulley Rotation Squat Position Overview

The pulley rotation squat position workout engages the Obliques by using a pulley system.

The pulley adds resistance to the squat, targeting the Obliques without overstressing secondary muscles.

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Pulley Rotation Squat Position Instructions

  1. Stand facing the pulley machine with your feet shoulder-width apart.
  2. Hold the handle of the pulley with both hands, palms facing down, and bring it up to your chest.
  3. Squat down by bending your knees and lowering your hips, keeping your back straight and chest lifted.
  4. As you squat down, extend your arms forward, pushing the pulley away from your body.
  5. Return to the starting position by straightening your legs, pulling the pulley back to your chest.

Pulley Rotation Squat Position Tips

  1. Start by setting the pulley at waist height, ensuring it’s securely attached.
  2. Stand facing away from the pulley, feet shoulder-width apart, and grab the handle with both hands.
  3. Engage your core and obliques by keeping your abs tight throughout the exercise.
  4. As you squat down, rotate your torso to one side, feeling the obliques working.
  5. Keep your chest up, back straight, and knees aligned with your toes to maintain proper form.
  6. Return to the starting position and repeat the squat rotation on the opposite side.
  7. Remember to breathe steadily and maintain control of the movement to maximize the benefits.

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