Aquabag Rotated Shoulder Press

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The aquabag Rotated shoulder press workout is designed to primarily engage the Shoulders.

The aquabag provides resistance, targeting the Shoulders while also engaging secondary muscles for stability.

Stand with your feet shoulder-width apart, holding the aquabag with a neutral grip at chest level.
Engage your core and slightly bend your knees.
Press the aquabag straight up overhead, fully extending your arms without locking your elbows.
Pause briefly at the top, feeling the tension in your shoulders.
Lower the aquabag back down to chest level, maintaining control throughout the movement.

Start with a light aquabag to get the hang of the rotated shoulder press.
Stand with your feet shoulder-width apart and hold the aquabag at shoulder level.
Engage your core and keep your back straight throughout the exercise.
As you press the aquabag up, rotate your shoulders outward for maximum shoulder engagement.
Lower the aquabag back down slowly and with control, feeling the burn in your shoulders.
Remember to breathe steadily and avoid locking your elbows at the top of the movement.
Gradually increase the weight of the aquabag as you become more comfortable and confident.