Flowin Rollout (alternating)

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The flowin Rollout (alternating) workout primarily engages the Obliques and Abs.

Flowin’s function is to provide a challenging core workout without overstating its effect on secondary muscles.

Start in a high plank position with your hands on the flowin pads and your feet together.
Engage your core and glutes, and keep your body in a straight line from head to toe.
Roll your body to the right, shifting your weight onto your right hand and bringing your left hand off the pad.
Continue rolling until your left hand is on the pad and your right hand is off the pad, while keeping your body straight.
Reverse the movement by rolling back to the starting position, this time shifting your weight onto your left hand.

Start by positioning yourself on the flowin board with your hands directly under your shoulders and your knees under your hips.
Engage your core muscles by pulling your belly button in towards your spine, and keep your back straight throughout the exercise.
As you roll out, focus on using your obliques and abs to control the movement, rather than relying solely on your arms.
Keep your movements slow and controlled, avoiding any jerking or sudden movements that can strain your muscles.
Remember to breathe steadily throughout the exercise, inhaling as you roll out and exhaling as you roll back in.
For an added challenge, try extending one arm out in front of you as you roll out, while keeping your balance and engaging your core.
To maximize the effectiveness of the exercise, aim for 10-12 repetitions per set, gradually increasing the number of sets as you progress.