Kinesis Reverse Triceps Extension

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The kinesis reverse triceps extension is a workout that primarily targets the triceps muscles.

Using the kinesis machine, this exercise involves extending the arms backward against resistance to isolate and strengthen the triceps.

While other muscles may be engaged to a lesser extent, the focus of this workout is on the triceps for optimal results.

Stand facing the kinesis machine with your feet shoulder-width apart.
Hold the handles of the kinesis machine with an overhand grip, palms facing down.
Extend your arms straight out in front of you, keeping your elbows close to your body.
Slowly bend your elbows, lowering your hands towards your forehead.
Pause briefly, then straighten your arms to return to the starting position.
Repeat the movement for the desired number of repetitions.

Position yourself facing away from the kinesis machine, grasping the handles with an overhand grip.
Stand with your feet shoulder-width apart, maintaining a slight bend in your knees for stability.
Keep your elbows close to your head throughout the movement, ensuring maximum engagement of the triceps.
Extend your arms straight behind you, focusing on contracting the triceps at the top of the movement.
Control the weight as you slowly return to the starting position, maintaining tension in the triceps.
Perform the exercise in a controlled manner, avoiding any swinging or jerking motions for optimal results.