Elastics Reverse Lunge Rotation 1

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The Reverse Lunge Rotation 1 workout is designed to target the Obliques and Quads using elastics.

During the workout, the elastics are employed to provide resistance and intensify the exercise, focusing on the targeted muscles.

While the workout may also engage secondary muscles, the main emphasis is on the Obliques and Quads.

Stand with your feet hip-width apart and place an elastic band around your thighs, just above your knees.
Take a step back with your right foot, lowering your body into a lunge position. Keep your left knee directly above your left ankle.
As you lower into the lunge, rotate your torso to the left, bringing your right elbow towards your left knee.
Push through your left heel to return to the starting position, keeping tension on the elastic band throughout the movement.
Repeat the movement on the opposite side, stepping back with your left foot and rotating your torso to the right.
Continue alternating sides for the desired number of repetitions.

Start by attaching the elastic band securely to a fixed point at waist height.
Stand with your feet shoulder-width apart and hold the elastic with both hands, keeping a slight tension.
Step back into a reverse lunge, making sure your front knee is directly above your ankle.
As you lunge, rotate your torso towards the side of the front leg, engaging your obliques.
Push through your front heel to return to the starting position, maintaining tension in the elastic.
Repeat the movement on the other side, alternating legs for a complete set.