Kinesis Reverse Fly

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The kinesis reverse fly is an effective upper back exercise that primarily engages the target muscles.

By using the kinesis machine, the exercise provides a controlled and stable environment for the movement.

It specifically targets the rhomboids and rear deltoids, helping to improve posture and strengthen the upper back.

While it may also engage the biceps and trapezius muscles, the focus remains on the upper back muscles.

Stand with your feet shoulder-width apart, facing the kinesis machine.
Grasp the handles of the kinesis machine with an overhand grip, palms facing down.
Engage your core muscles and maintain a slight bend in your knees throughout the exercise.
Keeping your arms straight, lift them out to the sides until they are parallel to the floor.
Squeeze your shoulder blades together as you reach the peak of the movement.
Lower your arms back to the starting position in a controlled manner.
Repeat the exercise for the desired number of repetitions.

Position yourself in front of the kinesis machine, keeping your feet shoulder-width apart and knees slightly bent, ensuring a stable and balanced stance.
Grasp the handles with a firm grip, making sure your palms are facing each other and your arms are fully extended in front of you, creating tension in the cables.
Engage your core muscles by drawing your belly button towards your spine, maintaining a strong and stable torso throughout the exercise.
Initiate the movement by squeezing your shoulder blades together and pulling the handles towards your sides in a controlled manner, focusing on the contraction in your upper back muscles.
As you reach the end of the movement, pause for a brief moment, feeling the stretch in your chest and shoulders, before slowly returning to the starting position, maintaining control and avoiding any jerky motions.