Flowin Reverse Crunch Elbows

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The flowin Reverse crunch elbows workout is a targeted exercise that focuses on the abs.

Using the flowin, this workout involves performing reverse crunches while supporting the body with the elbows.

While the flowin also engages secondary muscles, its main purpose is to strengthen and tone the abs.

Start by lying on your back with your knees bent and your feet flat on the floor.
Place your hands behind your head, elbows pointing out to the sides.
Engage your core muscles by pulling your belly button towards your spine.
Using your abdominal muscles, lift your hips off the floor and bring your knees towards your chest.
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Repeat the movement for the desired number of repetitions.

Start by lying flat on your back with your knees bent and feet flat on the floor.
Place your hands behind your head, elbows pointing outwards, and engage your core muscles.
Slowly lift your feet off the floor, bringing your knees towards your chest while keeping your lower back pressed against the ground.
Exhale as you curl your pelvis up towards your ribcage, contracting your abs and maintaining control throughout the movement.
Pause for a moment at the top of the movement, feeling the tension in your abs, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions, focusing on maintaining proper form and engaging your abs throughout the exercise.