Bosu Push-up Leg Lift (alternating)

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The bosu Push-up leg lift (alternating) workout primarily focuses on targeting the chest muscles.

It utilizes a bosu, a half-ball stability device, to add an element of instability, engaging the core and improving balance.

While the workout also activates secondary muscles such as the shoulders and triceps, the main emphasis is on strengthening the chest.

Place a bosu ball on the ground with the dome side up.
Assume a push-up position with your hands on the outer edges of the bosu ball.
Lower your chest towards the bosu ball, keeping your elbows close to your body.
Push yourself back up to the starting position.
Lift one leg off the ground and extend it straight behind you.
Lower your leg back down and repeat the push-up, alternating legs with each repetition.

Start in a push-up position with hands on the bosu and feet on the ground.
Engage your core and keep your body in a straight line from head to heels.
Lower your chest towards the bosu, keeping your elbows close to your body.
As you push back up, lift one leg off the ground, keeping it straight and engaged.
Alternate legs with each repetition, focusing on the chest muscles throughout the movement.
Perform the exercise with control and avoid any jerky movements to maximize the chest engagement.