Bosu Push-up Feet On

Video coming soon...

The bosu push-up feet on workout is a challenging exercise that primarily targets the chest muscles.

By placing the feet on the bosu, it adds instability, forcing the chest muscles to work harder.

This exercise also engages the stabilizer muscles in the shoulders and core, enhancing overall strength.

However, it is important to note that the bosu push-up feet on workout should not replace a well-rounded chest routine.

Place the bosu on the ground with the flat side up.
Assume a push-up position with your hands shoulder-width apart on the outer edges of the bosu.
Extend your legs straight behind you, resting your toes on the ground.
Engage your core and lower your body towards the bosu by bending your elbows.
Keep your body in a straight line from head to heels as you lower yourself down.
Push through your hands to extend your arms and return to the starting position.
Repeat the movement for the desired number of repetitions.

Position your hands shoulder-width apart on the bosu ball, ensuring that your fingers are spread wide for maximum stability and grip. Engage your core by drawing your belly button towards your spine, creating a strong foundation for the exercise.
Keep your body in a straight line from head to toe, avoiding any sagging or arching of the back. This alignment will help you target your chest muscles effectively and prevent strain on your lower back.
As you lower your chest towards the bosu ball, focus on keeping your elbows close to your body at a 45-degree angle. This positioning will activate your chest muscles more intensely, allowing for a greater range of motion and a deeper push-up.
Exhale as you push yourself back up to the starting position, engaging your chest muscles to drive the movement. Imagine pushing the bosu ball away from you, visualizing the contraction in your chest as you rise. This mental connection will enhance your mind-muscle connection and optimize your results.
Challenge yourself by gradually increasing the number of repetitions or by incorporating variations such as incline or decline bosu push-ups. Consistency is key, so aim to perform this exercise at least two to three times a week to see improvements in your chest strength and overall fitness level.