Barbell Push Press Front

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The barbell push press front workout is a compound exercise that primarily targets the shoulders.

By using a barbell, the exercise allows for a greater load to be lifted, increasing shoulder muscle engagement.

The barbell is held in front of the body, which places more emphasis on the anterior deltoids.

While the exercise also engages other muscles like the triceps and core, its main focus is on the shoulders.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart, resting the barbell on the front of your shoulders.
Bend your knees slightly and engage your core.
Lower your body by bending your knees and hips, keeping your chest up and back straight.
Quickly extend your hips and knees, driving the barbell upward with your legs.
As you straighten your legs, press the barbell overhead by extending your arms.
Finish with your arms fully extended, the barbell directly above your shoulders, and your body in a straight line from head to heels.

Ensure a solid foundation by standing with your feet shoulder-width apart, toes slightly turned out, and the barbell resting on your upper chest, just below your collarbone. This starting position will allow for optimal engagement of your shoulders throughout the exercise.
As you begin the movement, initiate the push press by bending your knees slightly and then explosively driving through your legs, using the power generated to propel the barbell upwards. This leg drive will help activate your shoulder muscles and enable you to lift heavier weights.
Focus on keeping your core tight and your back straight throughout the exercise. This will provide stability and prevent any unnecessary strain on your shoulders. Imagine a straight line running from your head to your tailbone, maintaining proper posture to maximize shoulder engagement.
As the barbell reaches its peak height, quickly dip your torso forward slightly and then forcefully extend your arms to press the weight overhead. This powerful extension will fully engage your shoulders, allowing for a smooth and controlled movement.
Remember to breathe throughout the exercise, inhaling deeply as you lower the barbell to your chest and exhaling forcefully as you press it overhead. This controlled breathing will help you maintain focus, provide stability, and optimize your shoulder engagement.