Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Pulley Pull Push Rotation Lunge Position

Video coming soon...

Exercise Profile

Primary muscles:

Obliques, Chest

Secondary muscles:

Shoulders, Triceps

Equipment:

Pulley

Difficulty:

Advanced

Pulley Pull Push Rotation Lunge Position Overview

The pulley pull push rotation lunge position workout engages the obliques and chest. The pulley provides resistance for targeted muscle activation.

Fast-track your fitness with free AI coaching!

Get started today

Pulley Pull Push Rotation Lunge Position Instructions

  1. Stand with your feet shoulder-width apart, facing the pulley machine.
  2. Grasp the handle of the pulley with both hands, palms facing down.
  3. Step forward with your right foot, extending your right leg into a lunge position.
  4. As you lunge forward, simultaneously pull the pulley handle towards your chest, engaging your back muscles.
  5. Push off with your right foot, returning to the starting position while extending your arms forward.

Pulley Pull Push Rotation Lunge Position Tips

  1. Keep your core tight and engaged throughout the exercise to maximize oblique activation.
  2. Focus on pulling the pulley towards your chest using your obliques and chest muscles.
  3. Maintain a steady and controlled movement, avoiding any jerking or swinging motions.
  4. Keep your shoulders down and back, ensuring proper posture and chest engagement.
  5. As you push the pulley away, exhale and contract your chest muscles for a more effective workout.
  6. Don’t forget to breathe! Inhale as you pull the pulley towards you and exhale as you push it away.
  7. Gradually increase the resistance on the pulley to challenge your muscles and continue progressing.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

ID1766 thumb

Kinesis Wood Chop Low High

id2841 thumb

Bosu Wood Chop

id0003 thumb

Pulley Wood Chop High Low

Related Equipment exercises

herman026 thumb

Pulley Wrist Curl Behind Back

id0003 thumb

Pulley Wood Chop High Low

id0001 thumb

Pulley Wood Chop Horizontal

Related Difficulty exercises

oa072 thumb

Dumbbells Wrist Extension

ID1766 thumb

Kinesis Wood Chop Low High

oa076 thumb

Dumbbells Wrist Curl

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About