Stick Press

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The Stick Press workout is a shoulder-focused routine that utilizes the stick to target this specific muscle group.

The stick is used in various exercises such as shoulder presses, lateral raises, and front raises.

While the stick primarily targets the shoulders, it also engages secondary muscles for a full upper body workout.

Stand with your feet shoulder-width apart, holding the stick horizontally in front of you at chest level, gripping it with both hands.
Engage your core muscles by pulling your belly button towards your spine.
Press the stick overhead, extending your arms fully while keeping your elbows straight.
Hold the stick overhead for a brief moment, feeling the stretch in your shoulders and upper back.
Lower the stick back down to the starting position in a controlled manner, keeping your arms extended.
Repeat the press for the desired number of repetitions.

Start with a lightweight stick to focus on form and prevent injury.
Stand with feet shoulder-width apart, holding the stick at shoulder level.
Engage your core and keep your back straight throughout the exercise.
Press the stick overhead, extending your arms fully without locking your elbows.
Focus on engaging your shoulder muscles as you press the stick up.
Lower the stick back to shoulder level with control, maintaining shoulder engagement.