Plank Tap Shoulder Alternating

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The plank tap shoulder alternating workout is a bodyweight exercise that primarily engages the abdominal muscles.

By assuming a plank position and tapping each shoulder with the opposite hand, the abs are targeted and strengthened.

While the exercise does involve the use of other muscles, such as the shoulders and arms, the focus remains on the abs.

With its emphasis on bodyweight resistance, the plank tap shoulder alternating workout is an effective way to engage and strengthen the core muscles.

Start in a high plank position, with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core and glutes to keep your body stable and prevent your hips from sagging.
Lift your right hand off the ground and tap your left shoulder, while keeping your hips and torso as still as possible.
Place your right hand back on the ground and repeat the movement with your left hand tapping your right shoulder.
Continue alternating between tapping your shoulders with each hand, maintaining a steady pace.
Focus on using your core and shoulder muscles to control the movement, rather than relying on momentum.
Perform the exercise for the desired number of repetitions or time.

Start by assuming a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core by pulling your belly button towards your spine, creating a solid foundation for the exercise.
While maintaining the plank position, lift your right hand off the ground and tap your left shoulder. Focus on keeping your hips stable and avoiding any twisting or swaying motion. This will challenge your core stability and enhance the activation of your abdominal muscles.
Lower your right hand back to the ground and repeat the movement on the opposite side, lifting your left hand to tap your right shoulder. Keep your body aligned and avoid sagging or piking your hips throughout the exercise.
As you tap each shoulder, imagine squeezing your abs and obliques, feeling the tension in your midsection. Visualize your muscles working hard to stabilize your body and maintain proper form. This mind-muscle connection will help you engage your abs more effectively and maximize the benefits of the exercise.
Remember to breathe steadily and avoid holding your breath. Inhale deeply through your nose as you prepare for the movement, and exhale slowly through your mouth as you tap your shoulder. This controlled breathing pattern will not only provide oxygen to your muscles but also help you stay focused and centered during the exercise.