Plank Swing

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The Plank swing workout is a bodyweight exercise that primarily targets the obliques and abs.

It involves starting in a plank position and then swinging the hips from side to side.

This workout effectively engages the targeted muscles without putting excessive strain on secondary muscles.

Start in a high plank position, with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and glutes, and keep your back flat throughout the exercise.
Shift your weight onto your left hand and rotate your body to the right, lifting your right arm straight up towards the ceiling.
As you rotate, lift your right leg off the ground and extend it straight out to the side, keeping it parallel to the floor.
Return to the starting position by lowering your right arm and leg back down to the ground.
Repeat the movement on the other side, shifting your weight onto your right hand and rotating your body to the left, lifting your left arm and leg.

Start in a plank position with your forearms on the ground, elbows directly under your shoulders.
Engage your core by drawing your belly button towards your spine.
Shift your weight onto your right forearm and rotate your body to the right, lifting your left arm towards the ceiling.
Keep your hips lifted and your body in a straight line from head to toe.
Hold the position for a few seconds, then return to the starting position and repeat on the other side.
Perform 10-12 reps on each side, focusing on engaging your obliques and abs throughout the movement.