Pulley Plank Row

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The pulley plank row is a workout that primarily targets the abs and lats using a pulley system.

During the exercise, the individual starts in a plank position with their hands on the handles of the pulley.

They then pull the handles towards their chest, engaging their abs and lats, while keeping their body stable.

Stand facing a pulley machine with your feet shoulder-width apart.
Grab the handle with your right hand and step back to create tension on the cable.
Place your left hand on a bench or sturdy object for support.
Keep your core engaged and back straight as you pull the handle towards your chest.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the handle back to the starting position.

Start in a plank position with your hands on the handles of the pulley, directly under your shoulders.
Engage your abs by pulling your belly button towards your spine and keep your body in a straight line from head to heels.
Keep your elbows close to your body as you pull the handles towards your ribcage, engaging your lats.
Focus on squeezing your shoulder blades together at the top of the movement to fully activate your back muscles.
Avoid letting your hips sag or your lower back arch during the exercise to maintain proper form and protect your spine.
Exhale as you pull the handles towards your body and inhale as you slowly return to the starting position.