Plank Leg Reaches (alternating)

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The Plank leg reaches (alternating) workout primarily engages the Obliques and Abs using bodyweight.

This exercise also activates secondary muscles such as the glutes, hip flexors, and lower back.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core muscles by pulling your belly button towards your spine.
Lift your right leg off the ground and extend it straight back behind you, keeping your hips level and your toes pointed towards the floor.
Reach your right leg out to the side as far as you can while maintaining your balance and stability in the plank position.
Return your right leg to the starting position and repeat the movement with your left leg, alternating sides for the desired number of repetitions.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core by pulling your belly button towards your spine and squeezing your glutes.
While maintaining the plank position, lift one leg off the ground and reach it out to the side, aiming to touch your toes with your hand.
Focus on using your obliques and abs to control the movement, rather than relying on momentum.
Keep your hips stable and avoid rotating them as you reach your leg out to the side.
Return your leg to the starting position and repeat the movement on the other side.
Perform the exercise in a slow and controlled manner, emphasizing the mind-muscle connection.