Plank Knee To Elbow (alternating)

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The Plank knee to elbow (alternating) workout is a bodyweight exercise that primarily targets the Obliques.

In this workout, you start in a plank position and bring your knee to the opposite elbow, alternating sides.

By using your bodyweight, this exercise effectively engages the Obliques without putting excessive strain on secondary muscles.

Assume a high plank position, with your hands directly under your shoulders and your body forming a straight line from head to heels.
Engage your core muscles by drawing your belly button in towards your spine.
Bring your right knee towards your right elbow, keeping your body stable and your hips level.
Return your right leg to the starting position and repeat the movement with your left knee towards your left elbow.
Continue alternating sides, bringing your knee towards your elbow with each repetition.
Perform the exercise for the desired number of repetitions or time duration.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core and obliques by pulling your belly button towards your spine.
Bring your right knee towards your left elbow, squeezing your obliques as you twist your torso.
Return to the starting position and repeat on the other side, bringing your left knee towards your right elbow.
Keep your hips stable throughout the movement, avoiding any excessive rocking or swaying.
Focus on maintaining proper form and control, rather than speed, to maximize the engagement of your obliques.