Aerobic Step Plank Knee To Elbow (alternating)

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The aerobic step Plank knee to elbow workout engages the Abs by performing alternating knee-to-elbow movements on the step.

The aerobic step provides elevation for increased range of motion, intensifying the core workout without overemphasizing secondary muscles.

Place an aerobic step on the floor and position yourself facing down, with your forearms resting on the step and your body in a straight line.
Engage your core muscles and maintain a stable position.
Begin the movement by bending your right knee and bringing it towards your right elbow, while keeping your back straight.
Return your right leg to the starting position and repeat the movement with your left leg, bringing your left knee towards your left elbow.
Continue alternating between your right and left legs, performing the knee-to-elbow movement in a controlled manner.

Start by placing your hands on the aerobic step, ensuring your body is in a straight line from head to toe.
Engage your core muscles by pulling your belly button towards your spine. This will help stabilize your body throughout the exercise.
Begin the movement by bringing your right knee towards your left elbow, focusing on contracting your abs as you do so.
Return your right leg to the starting position and repeat the movement on the opposite side, bringing your left knee towards your right elbow.
Keep your hips level and avoid any twisting or rotating movements. This will maximize the activation of your abdominal muscles.
Perform the exercise at a controlled pace, focusing on quality rather than speed. This will ensure proper form and engagement of your abs.
Remember to breathe throughout the exercise, inhaling as you prepare and exhaling as you perform the knee to elbow movement.