Aerobic Step Plank Incline Static

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The aerobic step Plank incline static workout is designed to primarily target the abdominal muscles.

By using the aerobic step, individuals can perform plank exercises at an inclined angle, intensifying the abdominal engagement.

While the workout also engages secondary muscles, such as the arms and shoulders, the focus remains on strengthening and toning the abs.

Place the aerobic step in front of you, ensuring it is stable and secure.
Position your hands on the step, shoulder-width apart, and extend your legs straight out behind you.
Engage your core muscles by drawing your belly button in towards your spine.
Maintain a straight line from your head to your heels, avoiding any sagging or arching of your back.
Hold this position for the desired amount of time, focusing on keeping your body stable and your muscles engaged.
When you are ready to finish, carefully lower your knees to the ground and release your hands from the step.

Start by placing your forearms on the aerobic step, ensuring your elbows are directly under your shoulders.
Engage your core muscles by drawing your belly button towards your spine, and maintain a straight line from your head to your heels.
Breathe deeply and hold the position for as long as you can, aiming to gradually increase your time as you build strength.
Focus on squeezing your abs and glutes to maintain stability and prevent your hips from sagging.
Avoid lifting your hips too high, as this can strain your lower back. Keep them in line with your body.
To challenge yourself further, try lifting one leg off the ground for a few seconds, alternating between legs.