Flowin Plank Arm Slide Forward (alternating)

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The flowin Plank arm slide forward (alternating) workout primarily targets the Obliques, Abs, and Shoulders.

This workout utilizes the flowin, a specialized fitness tool, to enhance the effectiveness of the exercise.

While the flowin also engages secondary muscles, the focus remains on strengthening the core and upper body.

Assume a plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Place the flowin discs under your hands, ensuring they are stable and secure.
Engage your core and slide your right hand forward as far as you can while maintaining control.
Simultaneously slide your left hand forward to meet your right hand, keeping your body stable and straight.
Slowly slide your right hand back to the starting position, maintaining control and stability.
Repeat the movement with your left hand, sliding it forward and then back to the starting position.

Start in a high plank position with your hands on the flowin surface, shoulder-width apart.
Engage your core by drawing your navel towards your spine and squeezing your glutes.
Slide one arm forward, maintaining a stable plank position and keeping your hips parallel to the ground.
Focus on engaging your obliques by twisting your torso slightly as you slide your arm forward.
Keep your shoulders engaged and away from your ears throughout the movement.
Alternate arms, sliding one arm forward at a time, while maintaining a controlled and steady pace.