Flowin Plank Arm Slide Forward

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The flowin Plank arm slide forward workout is designed to engage the Obliques, Abs, and Shoulders.

The flowin’s unique design allows for controlled movements, targeting specific muscle groups without overworking secondary muscles.

Start in a plank position with your hands on the flowin board, directly under your shoulders.
Engage your core and keep your body in a straight line from head to heels.
Slide one arm forward, extending it straight out in front of you, while keeping the rest of your body stable.
Return your arm back to the starting position, maintaining control and stability throughout the movement.
Repeat the arm slide forward exercise with the opposite arm, alternating sides for each repetition.

Start with a proper warm-up to activate your core muscles and prevent injuries.
Position yourself in a high plank position with your hands on the flowin pads directly under your shoulders.
Engage your abs and obliques by drawing your belly button towards your spine and squeezing your glutes.
Slowly slide one arm forward while maintaining a stable core and avoiding any rotation in your hips.
Focus on keeping your shoulders down and away from your ears to prevent unnecessary tension.
As you slide your arm forward, imagine reaching towards an imaginary object in front of you, feeling the stretch in your shoulder.
Alternate arms and repeat the exercise for a set number of repetitions or time, gradually increasing the challenge as you progress.