Plank And Leg Press

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The Plank and leg press workout is a bodyweight exercise that primarily targets the abs and quads.

During the plank, the bodyweight is used to engage the core muscles and strengthen the abdominal region.

The leg press exercise utilizes bodyweight to work the quadriceps, providing a challenging workout for the lower body.

Start by lying face down on the floor, resting on your forearms and toes.
Position your elbows directly under your shoulders, and align your body in a straight line from head to heels.
Engage your core muscles and squeeze your glutes.
Lift your body off the floor, maintaining a straight line from head to heels.
Hold this position for the desired amount of time, focusing on keeping your core and glutes engaged.
Lower your body back down to the starting position, and repeat the exercise for the desired number of repetitions.

Engage your core by squeezing your abs and glutes throughout the plank exercise.
Maintain a straight line from your head to your heels, avoiding any sagging or arching of the back.
Breathe deeply and exhale as you lift the weight during the leg press, focusing on engaging your quads.
Keep your feet shoulder-width apart and press through your heels, avoiding the use of your toes.
Control the movement by lowering the weight slowly and with control, feeling the tension in your quads.
Gradually increase the weight as you progress, challenging your muscles and ensuring continuous improvement.