Trampoline Plank

Video coming soon...

The trampoline Plank workout is a targeted exercise that focuses mainly on strengthening the abdominal muscles.

By performing various plank variations on the trampoline, such as forearm planks and side planks, the core is engaged and activated.

The trampoline adds an element of instability, challenging the core even more and making the workout more effective.

Position yourself face down on the trampoline, with your forearms resting on the surface and your elbows directly beneath your shoulders.
Engage your core muscles by drawing your belly button in towards your spine.
Push through your forearms and toes, lifting your body off the trampoline, maintaining a straight line from your head to your heels.
Hold this position, ensuring your hips don’t sag or lift too high.
Keep your gaze down towards the trampoline, and breathe steadily throughout the exercise.
Lower your body back down to the starting position, maintaining control and keeping your core engaged.

Start by placing your forearms on the trampoline, aligning your elbows directly below your shoulders.
Engage your core muscles by pulling your belly button towards your spine.
Keep your body in a straight line from head to toe, avoiding any sagging or arching of the back.
Hold the plank position for 20-30 seconds, gradually increasing the duration as you build strength.
Focus on breathing deeply and evenly throughout the exercise to maintain proper form and engage your abs.
To challenge yourself further, try lifting one leg off the trampoline while maintaining the plank position.