Aerobic Step Plank

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The aerobic step Plank workout engages the Abs by adding elevation to the traditional Plank exercise.

The aerobic step provides an unstable surface, increasing the challenge for the core muscles.

Place the aerobic step on the floor and position yourself facing down with your hands on the step, shoulder-width apart.
Extend your legs behind you, resting on your toes, and align your body in a straight line from head to heels.
Engage your core muscles by tightening your abdominal muscles and squeezing your glutes.
Maintain this position, keeping your body straight and your head aligned with your spine.
Hold the plank for the desired duration, focusing on your core and upper body strength.

Start with a low aerobic step height to ensure proper form and stability.
Engage your core by pulling your belly button towards your spine throughout the exercise.
Keep your body in a straight line from head to toe, avoiding sagging or lifting your hips.
Breathe deeply and maintain a steady rhythm to maximize the effectiveness of the exercise.
Challenge yourself by gradually increasing the height of the aerobic step as your strength improves.
Vary the plank exercise by adding knee taps or leg lifts to target different areas of your abs.
Remember to listen to your body and take breaks when needed, but push yourself to go a little further each time.