Suspension Trainer Pendulum High

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The Pendulum high workout is a suspension trainer routine that primarily targets the obliques.

Using the suspension trainer, exercises like pendulum swings and side planks engage the oblique muscles.

While other muscles are involved, the focus of this workout is on strengthening and toning the obliques.

Engage your obliques by keeping your core tight throughout the exercise.
Start with a controlled swing, using your obliques to initiate the movement.
Focus on maintaining proper form and alignment to maximize oblique activation.
Control the movement and avoid excessive swinging to prevent strain on your obliques.
Gradually increase the intensity by adding resistance or performing the exercise on an unstable surface.
Combine the Pendulum high exercise with other oblique-targeting exercises for a well-rounded workout.