Pulley One Leg Deadlift Knee Lift Arm Extended

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Exercise Profile

Pulley One Leg Deadlift Knee Lift Arm Extended Overview

The pulley one leg deadlift knee lift arm extended workout engages the shoulders, hamstrings, glutes, and lower back.

The pulley’s primary role is to provide resistance and stability, enhancing the effectiveness of the exercise without overstating its impact on secondary muscles.

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Pulley One Leg Deadlift Knee Lift Arm Extended Instructions

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle of the pulley with your right hand, keeping your arm fully extended.
Extend your left leg straight behind you, while simultaneously bending forward at the waist.
Lower your upper body towards the ground, keeping your back straight and your right arm extended.
Return to the starting position by engaging your glutes and hamstrings, lifting your left leg and raising your upper body back up.

Pulley One Leg Deadlift Knee Lift Arm Extended Tips

Start with a light weight and gradually increase as you get comfortable with the exercise.
Keep your shoulders engaged by pulling them back and down throughout the movement.
Focus on hinging at the hips, keeping your back straight and core tight.
As you lift your leg, squeeze your glutes and engage your hamstrings to maintain balance.
Extend your arm out in front of you to challenge your shoulder stability and improve upper body strength.
Keep your gaze forward and avoid looking down to maintain proper alignment.
Control the movement on the way down, resisting the weight and maintaining tension in your muscles.