Magnetic Bell One Leg Deadlift

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The magnetic bell one leg deadlift is a targeted exercise that primarily engages the lower back.

By using the magnetic bell, the workout provides a unique challenge and resistance for the lower back muscles.

This exercise focuses on the lower back without overstating its effect on auxiliary muscles.

The magnetic bell adds an element of stability and control, enhancing the effectiveness of the workout.

Stand with your feet shoulder-width apart, holding a magnetic bell in your right hand.
Shift your weight onto your left leg and slightly bend your knee.
Keeping your back straight, hinge forward at your hips, extending your right leg straight behind you.
Lower the magnetic bell towards the ground, maintaining a slight bend in your left knee.
Pause briefly at the bottom of the movement, then engage your left glutes and hamstrings to raise your body back up to the starting position.
Repeat the movement for the desired number of repetitions.
Switch the magnetic bell to your left hand and perform the exercise with your right leg.

Start by standing tall with your feet hip-width apart, holding the magnetic bell in your right hand, allowing it to hang naturally in front of your thigh. Engage your core and maintain a slight bend in your left knee for stability throughout the exercise.
Shift your weight onto your left foot, keeping your chest lifted and shoulders relaxed. As you begin to hinge forward at your hips, simultaneously extend your right leg straight back behind you, maintaining a neutral spine and avoiding any rounding or arching in your lower back.
As you lower your upper body towards the ground, let your right arm naturally extend towards the floor, providing a counterbalance to your extended leg. Feel the engagement in your lower back as you work to keep your hips square and parallel to the ground.
Pause for a moment when your torso and right leg are parallel to the ground, feeling the stretch and activation in your hamstrings and glutes. Focus on maintaining a strong connection between your right foot and the ground, as this will help stabilize your body and engage your lower back even more.
Slowly return to the starting position by squeezing your glutes and engaging your hamstrings to lift your right leg back up, while simultaneously bringing your torso back to an upright position. Repeat the exercise for the desired number of repetitions, then switch sides to work the other leg