Clubbel One Hand Inside Swing

Video coming soon...

The Clubbel One Hand Inside Swing workout is designed to primarily target the obliques and lower back.

During the workout, the clubbel is used to perform swings with one hand, focusing on rotational movements.

While other muscles may be engaged, the emphasis is on the obliques and lower back for maximum effectiveness.

Stand with your feet shoulder-width apart, knees slightly bent, and hold the clubbel with an overhand grip in one hand.
Bring the clubbel behind your body, keeping your arm close to your side, and swing it forward with a controlled motion.
As you swing the clubbel forward, extend your arm fully and engage your core muscles to generate power.
Allow the clubbel to swing up and over your shoulder, keeping your elbow slightly bent.
As the clubbel reaches its highest point, reverse the motion and swing it back down behind your body.
Repeat the swing for the desired number of repetitions, maintaining control and proper form throughout.

Start with a light clubbel to ensure proper form and technique.
Stand with feet shoulder-width apart, knees slightly bent, and core engaged.
Hold the clubbel with one hand, keeping a firm grip and a straight wrist.
Swing the clubbel in a controlled motion from the inside of your body to the outside.
Focus on engaging your obliques and lower back muscles throughout the exercise.
Perform 10-12 reps on each side, gradually increasing the weight as you progress.