Barbell Neck Press, Standing

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The barbell neck press is a standing workout that primarily engages the shoulders.

By using a barbell, the exercise targets the deltoid muscles, specifically the anterior and lateral heads.

It involves standing with the barbell behind the neck and pressing it upward, activating the shoulder muscles.

While the barbell neck press may also work the triceps and upper chest, its main focus is on the shoulders.

Stand with your feet shoulder-width apart and your knees slightly bent.
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Bring the barbell up to your shoulders, resting it across the front of your neck.
Press the barbell upward, extending your arms fully without locking your elbows.
Lower the barbell back down to your shoulders, keeping control of the weight.
Repeat the press and lower motion for the desired number of repetitions.
Once you have completed all repetitions, carefully rack the barbell back onto the supports.

Position yourself with your feet shoulder-width apart and your core engaged, holding the barbell with an overhand grip just above your chest.
Squeeze your shoulder blades together and press the barbell up towards the ceiling, maintaining a controlled and steady movement.
Focus on keeping your elbows slightly bent and in line with your shoulders throughout the exercise, ensuring proper engagement of the shoulder muscles.
As you lower the barbell back down, aim to bring it just below your chin, feeling a stretch in your shoulders without straining your neck.
Remember to breathe steadily and rhythmically throughout the exercise, inhaling as you lower the barbell and exhaling as you press it back up, maintaining a steady pace.