Mountain Climber Legs Extended (alternating)

Video coming soon...

The Mountain climber legs extended (alternating) workout primarily engages the Abs and Obliques using bodyweight.

While it also activates secondary muscles, the focus remains on core strength and stability.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core and lift your right foot off the ground, bringing your right knee towards your chest.
Extend your right leg back to the starting position while simultaneously bringing your left knee towards your chest.
Continue alternating legs, moving at a controlled and steady pace.
Repeat the movement for the desired number of repetitions.

Start by assuming a plank position, with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core by pulling your belly button towards your spine, and squeeze your glutes to keep your hips stable throughout the exercise.
Begin the movement by bringing your right knee towards your chest, while keeping your left leg extended straight behind you.
As you return your right leg to the starting position, simultaneously bring your left knee towards your chest and extend your right leg straight behind you.
Continue alternating legs in a controlled and fluid motion, focusing on maintaining a strong and stable core throughout the exercise.
Avoid lifting your hips too high or sagging them too low, as this can put unnecessary strain on your lower back.
To increase the challenge, you can try speeding up the movement or adding a push-up between each leg movement.