Flowin Mountain Climber Elbows

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The flowin Mountain climber elbows workout is a dynamic exercise that targets the abs and obliques.

By using the flowin, a friction training tool, it increases the intensity and engagement of the core muscles.

The flowin’s unstable surface forces the abs and obliques to work harder for stability and balance.

While it may engage auxiliary muscles, the primary focus of this workout is on the abs and obliques.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and lift your right foot off the ground, bringing your right knee towards your right elbow.
Extend your right leg back to the starting position and immediately repeat the movement with your left leg, bringing your left knee towards your left elbow.
Continue alternating between right and left knees, maintaining a controlled and fluid movement.
As you bring each knee towards the corresponding elbow, focus on engaging your core and maintaining stability in your upper body.
Keep your hips level and avoid any excessive twisting or sagging in your lower back.
Perform the exercise for the desired number of repetitions or as instructed by your fitness program.

Focus on proper alignment: Start by positioning yourself in a high plank position with your hands directly under your shoulders. Keep your body in a straight line from head to toe, engaging your core muscles to maintain stability throughout the exercise.
Engage your abs and obliques: As you bring your right knee towards your right elbow, focus on contracting your abdominal muscles and obliques. Imagine squeezing your waistline, feeling the tension in your core as you perform the movement. This will help you maximize the benefits for your abs and obliques.
Maintain a steady and controlled pace: Avoid rushing through the exercise. Instead, aim for a slow and controlled movement, allowing yourself to fully engage your muscles and maintain proper form. This will not only enhance the effectiveness of the exercise but also reduce the risk of injury.
Breathe rhythmically: Remember to breathe throughout the exercise. Inhale as you extend your leg back to the starting position, and exhale as you bring your knee towards your elbow. This rhythmic breathing pattern will help you stay focused, maintain proper form, and provide your muscles with the oxygen they need to perform optimally.
Challenge yourself progressively: As you become more comfortable with the flowin Mountain