Aquaball Lying Pullover Knee Touch

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The aquaball Lying Pullover Knee Touch workout is designed to target the abs and lats using the aquaball.

The workout involves lying on your back and holding the aquaball with both hands, then lifting your legs and touching your knees with the ball.

By engaging the core and lats, this exercise helps strengthen and tone the abdominal muscles while also improving overall stability.

Place the aquaball on the floor in front of you.
Lie on your back with your legs extended and your arms overhead, holding the aquaball.
Engage your core muscles and lift your legs off the ground, keeping them straight.
Simultaneously, lift your upper body off the ground, reaching your arms towards your knees.
Touch the aquaball to your knees, maintaining control and stability.
Slowly lower your upper body and legs back to the starting position.

Start by lying on your back with your knees bent and feet flat on the ground.
Hold the aquaball with both hands, arms extended straight up towards the ceiling.
Engage your abs by drawing your belly button towards your spine.
As you exhale, lift your head and shoulders off the ground, reaching the aquaball towards your knees.
Focus on squeezing your abs and lats to initiate the movement.
Lower back down with control, keeping your abs engaged throughout the exercise.