Lying Leg Raise Legs Extended

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The lying leg raise legs extended workout primarily engages the abdominal muscles by using bodyweight resistance.

While other muscles are involved, the focus is on the core, making it an effective ab exercise.

Lie flat on your back with your legs extended and your arms by your sides.
Engage your core by drawing your belly button towards your spine.
Keeping your legs straight, slowly lift them off the ground until they are perpendicular to the floor.
Pause for a moment at the top of the movement, squeezing your abdominal muscles.
Lower your legs back down to the starting position in a controlled manner.

Start by lying flat on your back with your legs extended and your arms by your sides.
Engage your abs by pressing your lower back into the floor and drawing your belly button towards your spine.
Keep your legs straight and lift them up towards the ceiling, exhaling as you do so.
Pause for a moment at the top, squeezing your abs to maintain control.
Slowly lower your legs back down to the starting position, inhaling as you do so.
Avoid swinging your legs or using momentum to lift them up – focus on using your abs to do the work.
For an extra challenge, you can add ankle weights or hold a dumbbell between your feet.