Kinesis Lunge (alternating)

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The kinesis lunge (alternating) workout is designed to primarily target the quads and glutes using the kinesis machine.

This workout involves performing lunges with one leg forward and the other leg extended behind, alternating between the two.

By utilizing the kinesis machine, this workout provides a controlled and effective way to strengthen and tone the targeted muscles.

Stand facing the kinesis machine with your feet shoulder-width apart.
Grasp the handles of the kinesis machine with an overhand grip.
Step forward with your right foot, extending your leg and keeping your back straight.
Simultaneously, push the handles forward, keeping your arms straight and parallel to the floor.
Return to the starting position by stepping back with your right foot and pulling the handles back towards your chest.
Repeat the movement with your left foot, alternating legs for each repetition.

Start by standing with one foot forward and the other foot back, maintaining a slight bend in both knees.
Engage your core and keep your chest lifted throughout the exercise.
As you lunge forward, focus on pushing through your front heel to activate your quads and glutes.
Make sure your front knee stays aligned with your ankle, and avoid letting it extend past your toes.
As you push back to the starting position, squeeze your glutes to fully engage your posterior chain.
Alternate legs and repeat the exercise for the desired number of repetitions, aiming for proper form and control.